Restorative sleep is crucial to mental and physical well-being—a key to staying active, healthy and energetic and being a mood booster. Without it, you could be at risk for illness, injury and a faster aging process. “If you have a good exercise and diet along with a healthy sleep habit, you’ll feel better overall,” explains George Moore, CEO of Wilcox Furniture, which has four area locations. “When you’re worn down, that’s when you catch colds.”
Information from Wilcox Furniture
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