If you think of your body as a machine, it’s pretty obvious that operating the machine properly is good for all parts of the machine. Why should your stomach, lungs, muscles and heart benefit from the proper fuel and regular use, but not your brain?
Information from South Texas Mental Hospital
It is estimated that one in four American adults suffers from some form of mental illness, with 20 million of them struggling with a mood disorder. The most common mood disorders are depression, bipolar, and seasonal affective disorder (SAD).
*About Sponsored Content
KRIS TV offers useful, valuable information from select sponsors on these pages. This content is not produced or endorsed by KRIS News 6. To learn more about being a Sponsored Content provider on this site, contact our digital sales specialists.