Corpus Christi and the Coastal Bend of Texas | We Investigate

Information from South Texas Mental Hospital

How Diet and Exercise Improve Mental Health

If you think of your body as a machine, it’s pretty obvious that operating the machine properly is good for all parts of the machine. Why should your stomach, lungs, muscles and heart benefit from the proper fuel and regular use, but not your brain?

Top 7 Signs of Mood Disorders

It is estimated that one in four American adults suffers from some form of mental illness, with 20 million of them struggling with a mood disorder. The most common mood disorders are depression, bipolar, and seasonal affective disorder (SAD).

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